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BellyStretch™

BellyStretch™

Special Autumn/Winter edition with soaring skyward sweeping flows and earthy grounding balance, harvesting intentions, sowing of seeds, building a cosy nest and the shedding of dead leaves! Join us for this beautiful 8 week term of relaxing 1.5 hour* classes with Lindsey Marie Silver, combining fluid goddess "bellydance" movement meditations with dynamic, static and assisted stretches. Achieve "flow" as you ease overworked muscles and mind, gently strengthening and toning key areas of your body whilst building flexibility and harmony throughout your entire being.

Set to the soothing and hypnotic sounds of Arabian lounge, healing frequencies and binaural beats with ambient lighting and warmth, this class offers divine chillout.

Move sequences are designed to be easy enough for everyone to follow whilst meditation, mindfulness, tapping and progressive muscular relaxation elements bring a sense of deeply restful relaxation and wellbeing to both the body and mind. BellyStretch can be enjoyed as a boost to general wellbeing, enhancing your spiritual connection and as a gateway to depth of movement and bellydance floor work.

The class honours feminine cosmic connection with sisterhood circles, astrological updates and each session comes to a natural rhythmical finish ensuring you continue to enjoy all of the benefits even in the hours after class and beyond.

BellyStretch™ - shaping a leaner, elegant and more relaxed silhouette. Reconnecting you to your true self.

No dance experience required & no need to be super bendy. Suitable for those with a reasonable base level of fitness. Wear comfortable keep fit clothing & barefeet/footgloves. Bring a yoga mat & a towel or yoga block. Refreshments are available at the studio.

*Please arrive in good time and allow for an additional 10-15 minutes after this class to fully integrate and absorb the unique benefits it offers, coming to a natural finish and tuning in to your own natural circadian rhythms.

Guarantee your space in all 8 CLASSES in this special Festive term of BellyStretch by purchasing this item.

See you in our sacred space!

----- Each of our classes at Little Egypt are enriched by the gorgeous surroundings of our feminine bedouin tented studio with underfloor heated hypo-allergenic solid bamboo flooring, high performance underlay, 16ft x 8ft wall of mirrors, natural daylight in summer, sunrise & sunset daylight therapy lighting in winter, therapeutic salt lamps and organic aromatherapy diffusers, state of the art sound systems, superfast broadband, fair-trade worldly souk shop to browse including our own unique professional costuming range and speciality teas, luxury cushions to relax into, library of books to read, complimentary organic toiletries and traditional hot teas & cold drinks. It's a desert oasis retreat right in the heart of Edinburgh!

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MON

7:15 - 8:45PM

CLASS DATES

15th Oct - 3rd Dec 2018

AVAILABILITY

8 Spaces

£64.00

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