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BellyJam LIVE!

BellyJam LIVE! ( 4 CLASS COURSE )

with Lindsey Marie Silver

This is for a 4 week block. In exceptional times, exceptional things happen! This fun 30 minute bellydance fitness class combining cardio range belly dance moves, High Intensity Interval Training and high energy Arabic dance beats comes to you LIVE ONLINE!

If you are socially distancing or self-isolating there is nothing more exhilarating than movement, music and silly good fun! ...and what's more, you don't have to travel far to the shower, kettle and sofa afterwards!

TO BOOK yourself in simply purchase this class on our website and you'll be sent all the details to the email address provided of how to access these 4 live online classes plus any special instructions to ensure you the most enjoyment from your class

So, if you find yourself steadily storing more bellyrolls than toilet rolls, book yourself in and join us all together from your own home!

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For full unlimited access to our online classes plus exclusive content and early access to new recorded content you can support Little Egypt Studio at Patreon.com/LittleEgyptStudio A backing of just $5 a month gives you insights and meditations and just $40 a month (approx £32) full access.

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Full Class Description:

Utilising high-intensity-interval-training, one of the most effective forms of cardiovascular health boosting exercise, BellyJam™ move sequences are designed to be easy enough for everyone to follow and to engage the entire body in exhilarating exercise. The resulting class delivers feel good, calorie burning bellydance fitness!

This exciting aerobic belly dancing class was developed by Lindsey, full-time professional bellydancer and sought-after personal trainer, in 2008 and has been a roaring success ever since!

BellyJam™ is scientifically proven to effectively target heart & lung health, muscular strength and stamina, whilst the relaxation and stretch components ensure you feel absolutely fabulous and flexible afterwards. Expect to burn up to 800kcal! ↓SCROLL↓

No dance or exercise experience required. Suitable for all ages and fitness levels. Wear comfortable keep fit clothing, FootGloves/indoor trainers. Add resistance with a hip scarf (or two!) For obvious hygiene reasons we do not loan out hip scarves. Hip scarves are available to purchase at studio from our souk range of beginner though to designer & professional. Rehydrate with water/juice. Refreshments available at studio. Any other props required will be provided.

Class sizes are kept small to ensure your optimum safety, learning and enjoyment. BOOKING IS ESSENTIAL

Come "blast out the crapness""shake it out & shimmy down" gain "energy up" to the moon!

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DAY

Monday

TIME

6:30 - 7:00PM

DATES

25th May - 15th Jun

LOCATION

PRICE

£24.00
Filter: ALL DANCE FITNESS WELLNESS
BellyJam LIVE! FITNESS 30-MINUTES BEGINNER
BellyJam LIVE! MON: 6:30PM

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Gentle & Dynamic Stretches FITNESS 30-MINUTES BEGINNER
Gentle & Dynamic Stretches WED: 11:00AM

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Total Bodyweight Workout FITNESS 30-MINUTES INTERMEDIATE
Total Bodyweight Workout WED: 12:00PM

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