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BellyStretch™

BellyStretch™

This block is now in session, you can DROP-IN on the day paying £10 per class whilst spaces remain on a first come first served basis.

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This relaxing class combines fluid goddess bellydance movement with dynamic, static and assisted stretches. Achieve "flow" as you ease overworked muscles and mind, gently strengthen and tone key areas of the body whilst building flexibility and harmony throughout your entire system.

Set to the mellow sounds of Arabian lounge with ambient lighting and warmth, this is devine chillout.

Move sequences are designed to be easy enough for everyone to follow whilst meditation and progressive muscular relaxation elements bring a sense of deeply restful relaxation and wellbeing to both the body and mind. BellyStretch can be enjoyed as a boost to general wellbeing and as a gateway to depth of movement and bellydance floor work.

The class honours feminine cosmic connection with astrological updates and each session comes to a natural rhythmical finish ensuring you continue to enjoy all of the benefits even in the hours after class and beyond.

BellyStretch™ - shaping a leaner, elegant and more relaxed silhouette.

No dance experience required & no need to be super bendy. Suitable for those with a reasonable base level of fitness. Wear comfortable keep fit clothing & barefeet/footgloves. Bring a yoga mat & a towel or yoga block. Refreshments are available at the studio. Please arrive in good time and allow for an additional 10-15 minutes after this class in order that you can receive the full unique benefits it offers, coming to a natural finish and tuning in to your own natural circadian rhythms.

Purchasing this item secures your space in all 8 classes in the block.

See you in our sacred space!

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Each of our classes at Little Egypt are enriched by the gorgeous surroundings of our feminine bedouin tented studio with underfloor heated hypo-allergenic solid bamboo flooring, high performance underlay, 16ft x 8ft wall of mirrors, natural daylight in summer, sunrise & sunset daylight therapy lighting in winter, therapeutic salt lamps and organic aromatherapy diffusers, state of the art sound systems, superfast broadband, fair-trade worldly souk shop to browse including our own unique professional costuming range and speciality teas, luxury cushions to relax into, library of books to read, complimentary organic toiletries and traditional hot teas & cold drinks. It's a desert oasis retreat right in the heart of the Lothians!

MON

7:15 - 8:45PM

CLASS DATES

29th May - 3rd Jul 2017

AVAILABILITY

2 Spaces

£47.00

Filter Classes: ALL DANCE FITNESS WELLNESS

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