Hatha Yoga
Regular Hatha yoga classes with Iraya Noble
An ideal class to finish a busy day. This class will include a variety of stretches combining strength and flexibity and breathing exercises that will help your energy flow.
Hatha has different meanings and one of them is forceful, so hatha yoga is often defined, contrary to what some believe, the yoga of force. Through stretches, breathing and cleansing techniques this force can take us to a yoga state.
Yoga is powerful in many ways, because it can help you not only to develop strength and flexibility of body but also of mind. Yoga can help with many conditions and is a great remedy towards stress and anxiety.
In this class you will learn basic yoga stretches (asanas) along with relaxation and breathing techniques (pranayama).
This class is open to all levels of experience and it will be especially benefitial and useful for those new or with little experience in yoga.
About Iraya
Iraya's interest in body and movement during her professional career has led her to discover and explore Yoga. She has recently spent 2 months in India studying Hatha Yoga at the Yoga Institute in Mumbai and in Nirvala Shala in Mysore. She obtained her teacher training from the Yoga Institute in Mumbai. Iraya is a dancer, teacher and choreographer based in Edinburgh (Scotland, UK). She has trained in both contemporary dance and Egyptian dance. Additionaly, she is a shiatsu student practitioner working towards becoming fully qualified in the next couple of years.
No experience necessary & no need to be super bendy. Wear comfortable keep fit clothing & barefeet/footgloves. Bring a yoga mat & a towel or yoga block. Refreshments are available at the studio.
Please arrive around 10 minutes before your class is due to start.
Booking is essential as we anticipate these classes being very popular. Guarantee your space in all 3 CLASSES in this special SPRING term of Hatha Yoga with Iraya by purchasing this item.
See you in our sacred space!
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Each of our classes at Little Egypt are enriched by the gorgeous surroundings of our bedouin tented studio with underfloor heated hypo-allergenic solid bamboo flooring, high performance underlay, 16ft x 8ft wall of mirrors, natural daylight in summer, sunrise & sunset daylight therapy lighting in winter, therapeutic salt lamps and organic aromatherapy diffusers, state of the art sound systems, superfast broadband, fair-trade worldly artisan souk shop to browse including our own unique range and speciality teas, luxury cushions to relax into, library of books to read, complimentary organic toiletries and traditional hot teas & cold drinks. It's a desert oasis retreat right in the heart of Edinburgh!
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Please note: Images may be taken during this course for social media. Tag and follow us at instagram account: Lindsey.at.littleegypt #LittleEgyptStudio #LittleEgyptStudioEdinburgh Should you have any questions regarding our photography and data policy do just ask.
Looking for yoga but can't make this day/time?
Check out our calendar timetable on the home page for weekly yoga classes at Little Egypt Studio with another fabulous brand new teacher, Amy of YogaSpark!
